It never failed, I would book a vacation several months in advance and then spend half the year trying to achieve perfection until the trip. My eating disorder would plan out some grand dieting scheme complimented with a hard nose exercise regimen to get me in tip top shape.
February 26- March 4 is National Eating Disorder Awareness Week. The theme this year: Let’s Get Real is so timely and very necessary to get the word out about eating disorders and help those suffering get the help they truly need.
March is National Nutrition Month! Nutrition and food fuel our bodies and, while eating seems simple and pleasurable for some people, it can be difficult, complex, and often times scary for someone struggling with an eating disorder.
I've curated my favorite books, blogs, podcasts and more for you on your road to recovery.
